I just read a fascinating piece that claims that nasal irrigation with a neti pot may actually reduce the need for steroid nasal sprays. Since I suffer from occasionally debilitating rhinitis (i.e. everything in my sinuses gets so clogged up that I end up with an inner ear imbalance and intense vertigo that keeps me prostrate on the nearest flat surface), this was good news! I had heard of temporary relief from the neti pot, but had no idea that there might be longer term benefits.
Oddly enough, when I started to get a bout of the sinus congestion and accompanying vertigo a couple of months ago, my husband took me to an ear/nose/throat specialist here in Osaka. The doctor sprayed some stuff up my nose and then used a tool similar to the one that the dentist's use for suction while cleaning your teeth and sure enough, she suctioned my nose. I swear I felt better instantly and had zero vertigo after that (it usually takes a couple of days at minimum for the congestion to reduce enough such that I can walk upright again). Was this another version of the neti pot action?
Maybe this will help other allergy sufferers out there. As for me, I'm pretty sure that owning a neti pot should be on my list of things to do, but just in case I forget, I'm tagging it for the idea file!
Showing posts with label idea file. Show all posts
Showing posts with label idea file. Show all posts
Sunday, April 19, 2009
Monday, February 9, 2009
Idea File: Bilingual/Bicultural Family Network
I can't remember if I've plugged this website before, but I'll do it again just in case. The Multilingual Living Magazine is published by the Bilingual/Bicultural Family Network website. And don't worry, if you're raising your kids in a multilingual/multicultural family they're got plenty for you too. This month's issue of the magazine is about trilingual families and they even touch on how to move to four languages. Cool stuff!
Specifically, one of the sites I learned about in the latest issue of the magazine is Lingo. It's geared toward Australians and since I know some of you lovely readers are Australian, I figured I'd pass this along. Not only do they have postings about upcoming events, many of which are naturally in Australia, they also have postings about resources and research regarding bilingual or multilingual families. Tuck this away in your idea file!
Specifically, one of the sites I learned about in the latest issue of the magazine is Lingo. It's geared toward Australians and since I know some of you lovely readers are Australian, I figured I'd pass this along. Not only do they have postings about upcoming events, many of which are naturally in Australia, they also have postings about resources and research regarding bilingual or multilingual families. Tuck this away in your idea file!
Thursday, January 29, 2009
Idea File: How to Use Leftover Food Scraps
I'm starting what I think may become a regular series known as the "idea file." Ever find an idea while reading a magazine in the doctor's office? Or you see a commercial on television late at night that reminds you of something you need to do 2 weeks from now? Or you're out with friends and someone mentions a great book you want to read or store you want to go to and suddenly you're afraid you'll forget it? That's what my idea file is for - to help me remember those flashes of inspiration so that I can come back to them later. Hopefully these little tidbits might help some of you as well!
Today I heard an idea on the Splendid Table's "How to Eat Supper" podcast. (Yes I'm just catching up on a series of podcasts that originally aired starting in the spring of 2008. Hot tip: Podcasts are perfect for a stranded foreigner with no satellite television and therefore nothing to watch in English especially if you have plenty of time to ride the trains and listen to audio podcasts of your beloved English language!). The discussion was in part about how Americans toss lots of leftover scraps that many other cultures would eat or cook with in ways we don't often think to do in the U.S. Now, if you're composting you're already "greening things up." But at our small urban townhome in Seattle, we haven't worked out the details of composting yet (although the city will now collect our kitchen scraps with our yard waste which seems like a step in the right direction) and as result this idea is an eco-friendly way for us to make the most of what we have.
Anyway, let's say you can't or don't compost. What are doing with all those chicken bones, beef bones, carrot and potato peelings, tops of celery stalks, ends of onions etc.? You could just toss them in the garbage. But the host, Lynne Rossetto Kasper suggests tossing everything into freezer bags instead. Store them in the freezer until you're ready to make stocks or broths. In the past, we've tried to immediately whip up the broth the next morning which frankly wasn't always that convenient and multiple ingredients might be missing. Using this idea enables you to have the makings of a quick vegetable or chicken broth when it's convenient AND when you've got lots of good scraps on hand to "sweeten the pot" so to speak.
Likewise, have an apple, peach or apricot sitting around that's starting to wilt? Make a fruit sauce with some hot water, a little sugar, and cinnamon or vanilla and you've got a perfect ice cream topping that you can store in the freezer. What a great way to use those foods which might otherwise go right into the garbage! And what a time saver!!
Today I heard an idea on the Splendid Table's "How to Eat Supper" podcast. (Yes I'm just catching up on a series of podcasts that originally aired starting in the spring of 2008. Hot tip: Podcasts are perfect for a stranded foreigner with no satellite television and therefore nothing to watch in English especially if you have plenty of time to ride the trains and listen to audio podcasts of your beloved English language!). The discussion was in part about how Americans toss lots of leftover scraps that many other cultures would eat or cook with in ways we don't often think to do in the U.S. Now, if you're composting you're already "greening things up." But at our small urban townhome in Seattle, we haven't worked out the details of composting yet (although the city will now collect our kitchen scraps with our yard waste which seems like a step in the right direction) and as result this idea is an eco-friendly way for us to make the most of what we have.
Anyway, let's say you can't or don't compost. What are doing with all those chicken bones, beef bones, carrot and potato peelings, tops of celery stalks, ends of onions etc.? You could just toss them in the garbage. But the host, Lynne Rossetto Kasper suggests tossing everything into freezer bags instead. Store them in the freezer until you're ready to make stocks or broths. In the past, we've tried to immediately whip up the broth the next morning which frankly wasn't always that convenient and multiple ingredients might be missing. Using this idea enables you to have the makings of a quick vegetable or chicken broth when it's convenient AND when you've got lots of good scraps on hand to "sweeten the pot" so to speak.
Likewise, have an apple, peach or apricot sitting around that's starting to wilt? Make a fruit sauce with some hot water, a little sugar, and cinnamon or vanilla and you've got a perfect ice cream topping that you can store in the freezer. What a great way to use those foods which might otherwise go right into the garbage! And what a time saver!!
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